{"product_id":"moth-dal-matki","title":"Moth Dal","description":"\u003cp class=\"MsoNormal\" style=\"margin: 4.0pt 0in 4.0pt 0in;\"\u003e\u003cspan lang=\"EN-IN\"\u003eMoth Dal also known across Maharashtra and Gujarat as matki, is the small, olive-brown legume behind one of Mumbai's most iconic street foods: misal pav, where sprouted moth beans form the spicy, tangy base that has made this dish a breakfast staple across the state.\u003cbr\u003eHariom Moth Dal delivers premium-quality moth beans, valued for their firm bite, earthy flavour, and exceptional suitability for sprouting.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 4.0pt 0in 4.0pt 0in;\"\u003e\u003cspan lang=\"EN-IN\"\u003eFew legumes sprout as readily and nutritiously as moth beans, the sprouting process significantly increases their already strong protein and fibre content while making the nutrients considerably more bioavailable.\u003cbr\u003eThis is part of why matki has become a go-to ingredient for health-conscious cooks focused on weight management and clean, plant-based eating. Beyond misal, sprouted moth beans make excellent salads, and the dried beans cook into a hearty, satisfying curry that's a staple of Maharashtrian and Rajasthani home kitchens.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 12.0pt 0in 6.0pt 0in;\"\u003e\u003cb\u003e\u003cspan lang=\"EN-IN\" style=\"font-size: 12.0pt; color: #8b2500;\"\u003eKey Benefits\u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-IN\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 2.0pt 0in 2.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-IN\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-IN\"\u003ePremium moth beans (matki), firm texture, earthy flavour\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 2.0pt 0in 2.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-IN\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-IN\"\u003eExceptionally well-suited to sprouting, nutrients become highly bioavailable\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 2.0pt 0in 2.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-IN\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-IN\"\u003eHigh in plant protein and dietary fibre\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 2.0pt 0in 2.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-IN\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-IN\"\u003ePopular choice for weight-conscious, clean-eating diets\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 2.0pt 0in 2.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-IN\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-IN\"\u003eTraditional base for Mumbai's iconic misal pav\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListParagraph\" style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 2.0pt 0in 2.0pt .5in;\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan lang=\"EN-IN\"\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e•\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cspan lang=\"EN-IN\"\u003eVersatile across Maharashtrian and Rajasthani cuisines\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"margin: 6.0pt 0in 4.0pt 0in;\"\u003e\u003cb\u003e\u003cspan lang=\"EN-IN\" style=\"color: #8b2500;\"\u003eBest Suited For: \u003c\/span\u003e\u003c\/b\u003e\u003ci\u003e\u003cspan lang=\"EN-IN\"\u003eMisal pav, sprouted moth salad, matki curry, usal, and high-protein snacking.\u003c\/span\u003e\u003c\/i\u003e\u003cspan lang=\"EN-IN\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"1 Kg","offer_id":46695239123161,"sku":"","price":164.0,"currency_code":"INR","in_stock":true},{"title":"500g","offer_id":46695239155929,"sku":"","price":82.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0754\/1679\/7401\/files\/moth_dal.png?v=1782565172","url":"https:\/\/www.hariomatta.com\/products\/moth-dal-matki","provider":"Hariom Atta \u0026 Spices","version":"1.0","type":"link"}