Barley Atta
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Description
Barley has one of the strongest nutritional track records of any grain — and the reason is beta-glucan, a type of soluble fibre found abundantly in barley that has been shown in multiple studies to help lower LDL cholesterol, regulate blood sugar, and support healthy gut bacteria.
Hariom Barley Atta is stone-ground from carefully selected barley grains, preserving all the natural bran, germ, and beta-glucan that makes this grain so effective. It has a mild, earthy flavour and a slightly dense texture that works well in rotis (blended 1:3 with wheat atta), porridge, or as a thickener in soups and stews. If you want to eat your way to better cholesterol numbers without complicated supplements, this flour is a straightforward daily habit.
Key Benefits:
• Naturally high in beta-glucan for cholesterol management
• Rich in soluble and insoluble fibre
• Supports healthy blood sugar regulation
• Stone-ground — full bran and germ intact
• Versatile: roti blend, porridge, thickener
