Chana Dal

Description

Chana Dal, split Bengal gram, is one of those rare ingredients that moves effortlessly between savoury and sweet, appearing in everything from a comforting bowl of chana dal tadka to the rich, festive sweetness of chana dal halwa.
Hariom Chana Dal is milled from premium-quality Bengal gram, split and polished to a smooth golden finish that cooks evenly and holds its shape without turning mushy.

Nutritionally, chana dal carries one of the lower glycaemic indices among commonly used dals, which has made it a frequently recommended pulse for people managing diabetes.
It is rich in plant-based protein and soluble fibre, the same fibre type associated with healthy cholesterol management and provides a meaningful dose of iron, magnesium, and folate. Its naturally nutty flavour means it requires relatively simple seasoning to taste rich and satisfying, making it an everyday favourite across North and West Indian kitchens.

Key Benefits

•       Premium split Bengal gram gives smooth texture, even cooking

•       Lower glycaemic index which is frequently recommended for diabetics

•       Rich in soluble fibre that supports healthy cholesterol levels

•       High in plant protein, iron, magnesium, and folate

•       Naturally nutty flavour that requires needs minimal seasoning

•       Versatile for both savoury dal and traditional sweets

Best Suited For: Chana dal tadka, kadhi, chana dal halwa, puran poli filling, and festive sweets.