Chana Sattu
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Description
Sattu is Bihar and Jharkhand's answer to a protein shake except it has been around for centuries and tastes far better. Made by roasting Bengal gram (kala chana) at high temperatures and then grinding it to a fine powder, Hariom Chana Sattu is a naturally nutrient-dense, cooling food with a deep roasted flavour.
One glass of sattu sharbat (sattu mixed with cold water, lemon, and a pinch of rock salt) carries roughly 20–22g of protein, significant dietary fibre, and a cooling effect that has made it a summer staple across eastern India. It is also excellent for making litti, sattu paratha, and traditional stuffed dishes. No artificial protein concentrates, no flavouring. Just roasted chana, ground fresh.
Key Benefits:
• ~20–22g protein per serving — natural, plant-based
• Cooling properties — a traditional summer health drink
• Rich in fibre, iron, and manganese
• Versatile: sattu sharbat, litti, paratha stuffing
• Naturally roasted — no raw grain, easy to digest
