Mung Chilka

Description

Mung Chilka occupies a useful middle ground between whole green moong and fully skinned yellow moong dal, split for faster cooking, but with the nutrient-dense green skin still intact.

Hariom Mung Chilka is milled from premium-quality green gram, split but unhulled, giving you a dal that cooks considerably faster than the whole bean while retaining significantly more fibre and antioxidants than skinless dal.

This makes mung chilka a smart everyday choice for households that want the convenience of a quick-cooking dal without giving up the nutritional density that the skin provides. It is rich in dietary fibre, supportive of healthy digestion and steady blood sugar alongside solid plant protein, iron, and B vitamins
The slightly coarser texture and visible green flecks also give dishes a more rustic, home-style character that many people genuinely prefer over the smoother, fully polished dal.

Key Benefits

•       Split for faster cooking with its skin retained for maximum fibre

•       Higher fibre and antioxidant content than skinless moong dal

•       Good source of plant protein, iron, and B vitamins

•       Supports healthy digestion and stable blood sugar levels

•       Rustic texture and colour making it ideal for home-style dal preparations

•       No artificial polishing agents or added colour

Best Suited For: Mung chilka dal, khichdi, dal soup, and high-fibre everyday cooking.