Mung Dhuli

Description

Split yellow moong dal, mung dhuli, is the dal that most Indian households reach for when they want something genuinely light on the stomach.
Hariom Mung Dhuli is made from premium-quality moong dal that has been hulled and split, producing a pale golden lentil that cooks quickly, holds its shape moderately well and digests with remarkable ease compared to heavier dals like urad or chana.

This is precisely why moong dhuli dal is the first dal introduced to infants in most Indian families, and the dal recommended to anyone recovering from illness or managing a sensitive stomach.
It brings together meaningful plant protein, dietary fibre, folate, potassium, and magnesium and all this without the heaviness that can come with richer lentils.
Ayurveda has long classified moong as one of the most "satvik" and balanced foods available making it suitable for almost every body type and season.

Key Benefits

•         Quite light and makes quick-cooking possible

•         Easiest dal to digest making it ideal for infants, elderly and sick

•         Good source of plant protein, folate and potassium

•         Naturally low in fat hence supports weight management goals

•         Versatile as it works in dal, khichdi, chilla and dessert preparations

•         Suitable across all seasons and body types

Best Suited For: Moong dal tadka, khichdi, moong chilla, dal soup, baby/infant food and moong dal halwa.