Mung Sabut Atta

Description

Mung Sabut Atta is one of those flours that quietly checks almost every modern dietary requirement, naturally gluten-free, high in plant protein, low in fat, rich in folate and iron, and easy to digest. Hariom's version is made from 100% whole green gram, retaining the full nutrition of both the outer hull and the inner dal. Use it for moong cheela (a protein-rich savoury pancake that is a popular breakfast across health-conscious households), roti blends, soup thickening, or traditional preparations like moong ka halwa. It has a mild, grassy flavour that pairs well with both spicy and lightly seasoned preparations. Particularly well-suited for diabetics, fitness enthusiasts, and those following gluten-free or legume-based diets. 

Key Benefits: 

• Whole green gram keeping all nutrients intact 

• Naturally gluten-free and low fat 

• High in plant protein, folate, and iron 

• Low glycaemic index making it diabetic-friendly 

• Mild flavour which is versatile in sweet and savoury dishes