Mung Sabut

Description

Whole green moong mung sabut is the legume Ayurveda turns to most often when balance and digestibility matter as much as nutrition. Hariom Mung Sabut delivers premium-quality whole green gram, with the skin intact, offering a deeper green colour, a more substantial bite, and a higher fibre content than its split, skinless counterpart.

This whole form retains the green skin's concentration of chlorophyll and plant antioxidants, which is part of why mung sabut is the legume most commonly sprouted in Indian kitchens soaking and sprouting unlock even more of its nutrient potential, increasing bioavailable protein and vitamin content significantly.
Whole green moong has a naturally low glycaemic index, supports stable blood sugar, and is light enough to be eaten even during religious fasting periods in many traditions, making it one of the most genuinely versatile pulses in the Indian pantry.

Key Benefits

•       Premium whole green gram with its skin intact for maximum fibre and antioxidants

•       Excellent for sprouting as the nutrients availability increases substantially

•       Naturally low glycaemic index supports stable blood sugar

•       High plant protein content supports muscle health and satiety

•       Light, easily digestible makes it suitable for many fasting traditions

•       Rich in chlorophyll-linked antioxidants from the retained green skin

Best Suited For: Sprouted moong salad, moong khichdi, moong curry, dal, and protein-rich breakfast bowls.